Yoga Alliance RYS 200 & 300
Become a certified yoga teacher in the heart of the Himalayas
A 28-day immersive 200hr program in Kathmandu, Nepal. Yoga Alliance certified. Small groups. Experienced Himalayan lineage teachers.
28 Days
Immersive Program
200hr
Yoga Alliance Certified
8–12
Students Per Cohort
USD 1,800
Full Program Fee
The Journey
28 days, four transformations
Week 1
Foundation & Alignment
- Asana fundamentals (Hatha & Ashtanga)
- Anatomy & physiology
- Introduction to Patanjali's Yoga Sutras
Week 2
Breath & Energy
- Pranayama techniques (12 classical forms)
- Chakra system & subtle body
- Teaching methodology — cueing & sequencing
Week 3
Depth of Practice
- Advanced asanas & adjustments
- Yoga philosophy & Vedanta
- Meditation techniques
Week 4
Teaching Practicum
- Practicum teaching sessions
- Business of yoga & ethics
- Graduation & Yoga Alliance registration
Ready to begin?
Cohorts fill quickly. Secure your place with a small deposit and our team will be in touch within 24 hours.